The Latest From The Plant-Based Pharmacist
Reversing Lupus on a Plant-Based Diet
On October 31, 2005, my father passed away from complications related to an autoimmune disease. Six years later, in September 2011, after many visits to various doctors and numerous lab tests, I was diagnosed with the same disease—systemic lupus with a positive double marker of rheumatoid arthritis (RA). My ANA was 1:40 and very specific […]
Osteoporosis – The Diet and Lifestyle Connection
Our diet and lifestyle choices have a big impact on bone health as you can see. Moving away from an animal-based diet and towards a plant-based diet has a positive impact on improving BMD scores and reducing fracture rates. This should be the goal of anyone with osteoporosis or wanting to avoid osteoporosis.
Orange Citrus Vinaigrette Dressing
Every plant-based foodie needs a great salad dressing. Eating greens plain would be bitter and boring otherwise. Solution – my Orange Citrus Vinaigrette Dressing. This dressing is tangy and delicious! It makes eating a salad fun and enjoyable. Now you can get all those phytonutrients from your greens AND your dressing with this no-oil salad […]
Kale and Butternut Squash Veggie Soup
This kale and butternut squash veggie soup is the perfect way to warm up a cold, chilly winter evening.
Osteoarthritis – Overview and Treatment Options
Osteoarthritis (OA) is one of the most common degenerative joint diseases worldwide, affecting approximately 27 million adults alone in the United States.1 Although not as disabling as rheumatoid arthritis, it is seven times more frequent in occurrence in the population. It is also one of the oldest recorded diseases in human history, showing up in […]
Rheumatoid Arthritis – What Is It & How To Treat It
Arthritis, including rheumatoid arthritis, is a growing and leading public health concern in many developed countries. Rheumatoid arthritis can be treated safely and effectively with a plant-based diet.
10 Plant-Based Holiday Treats
Here you’ll find ten holiday favorites made without using animal products. These are all easy recipes you can make yourself.
Fish Is Not a Health Food – Why You Should Reconsider Including It In Your Diet
Popular consensus in our culture glorifies fish and seafood as health-promoting foods. They are not.
Looking for the perfect resource to get you started on a healthy plant-based lifestyle? Look no further. The Empty Medicine Cabinet is everything you've been looking for and more!
