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Fish Is Not a Health Food – Why You Should Reconsider Including It In Your Diet

Popular consensus in our culture glorifies fish and seafood as health-promoting foods. They are not.

The Plant-Based Journey Book Review and Giveaway Contest

Have you been thinking about making changes to your diet and lifestyle? Maybe you want to take that leap from frumpy & tired to healthy & fit? Then The Plant-Based Journey is the perfect book for you! Author, Lani Muelrath, has done a masterful job in creating what I’d like to refer to as the […]

Summertime Veggie Wrap

It’s summertime and that calls for something light and refreshing to satisfy your hunger. Introducing my Summertime Veggie Wrap loaded with mouthwatering flavor and lots of colors. Everyone always says for great health you need to eat the colors of the rainbow. This wrap delivers on that and much more. It tastes delicious, provides shades […]

No-Oil Oatmeal Raisin Cookies

These oatmeal raisin cookies will have you sneaking in seconds and thirds and fourths as the adult in you attempts to justify the empty plate of treats sitting in front of you.

Holy Moly Guacamole

This 100% plant-based guacamole dip is made with all whole food ingredients.

Osteoporosis – Screening Bones For Answers to Your Health

The main objective of this article was to help you understand what osteoporosis is, what the diagnosis and screening guidelines are in osteoporosis, and where these recommendations come from.

Kale and Butternut Squash Veggie Soup

This kale and butternut squash veggie soup is the perfect way to warm up a cold, chilly winter evening.

Reversing My Heart Disease With Dr. Caldwell Esselstyn, Jr.

My name is Paul Chatlin. I was born in Detroit, Michigan and have lived in West Bloomfield, Michigan since 1971. I am 57 years old. In May of 2013, I was diagnosed with heart disease. One of my arteries was 100% blocked and two others were 65% blocked. I had leaky valves and an enlarged heart, […]