The Latest From The Plant-Based Pharmacist
Whole Food, Plant-Based on $5 a Day – Summer Edition Book Review
The summer edition of Whole Food, Plant-Based Diet on $5 a Day is a great way to pack an array of nutritious, healthy foods with a sufficient amount of calories to keep you going during your busy summer days. The recipes are purposefully created for the warmer weather and include a variety of summertime favorites like dips, burgers, salads, and wraps.
Osteoporosis – Screening Bones For Answers to Your Health
The main objective of this article was to help you understand what osteoporosis is, what the diagnosis and screening guidelines are in osteoporosis, and where these recommendations come from.
The Plant-Based Journey Book Review and Giveaway Contest
Have you been thinking about making changes to your diet and lifestyle? Maybe you want to take that leap from frumpy & tired to healthy & fit? Then The Plant-Based Journey is the perfect book for you! Author, Lani Muelrath, has done a masterful job in creating what I’d like to refer to as the […]
No-Oil Oatmeal Raisin Cookies
These oatmeal raisin cookies will have you sneaking in seconds and thirds and fourths as the adult in you attempts to justify the empty plate of treats sitting in front of you.
Orange Citrus Vinaigrette Dressing
Every plant-based foodie needs a great salad dressing. Eating greens plain would be bitter and boring otherwise. Solution – my Orange Citrus Vinaigrette Dressing. This dressing is tangy and delicious! It makes eating a salad fun and enjoyable. Now you can get all those phytonutrients from your greens AND your dressing with this no-oil salad […]
Crohn’s Disease – Overview and Diet & Lifestyle Connection
Crohn’s disease is a serious chronic illness affecting millions of people across the globe. Its effects can be debilitating and life changing, but it doesn’t have to.
The best defense against CD is early detection if you are experiencing signs and symptoms of the disease, followed by positive diet and lifestyle changes. Adopting a whole foods, plant-based diet is key to this. Simply receiving a diagnosis of CD without making these diet or lifestyle changes will only guarantee further worsening of the disease.
Be good to your body and your body will be good to you.
Tackling Sleep Apnea With Diet and Lifestyle
Obstructive sleep apnea is a medical condition that can severely impact the quality of life of those who suffer from it. The primary focus of a successful treatment regimen for patients with sleep apnea should target sustained, long-term weight loss and lifestyle adjustments.
How Can I Find a Plant-Based Doctor?
One of the most common questions I get from those who’ve adopted a plant-based lifestyle is, “How can I find a plant-based doctor?” Many who adopt a whole foods, plant-based (WFPB) diet do so for their health. They realize the food they put in their mouth has a profound effect on their overall health, be […]
Looking for the perfect resource to get you started on a healthy plant-based lifestyle? Look no further. The Empty Medicine Cabinet is everything you've been looking for and more!
