The Latest From The Plant-Based Pharmacist
This article explains what HDL cholesterol is, how it works, and how well the approach of taking a pill to correct low HDL levels has worked so far in our quest for better heart health.
This lentil soup was inspired by Anne and Jane Esselystyn’s recipe Polly’s Lentil Soup in their masterpiece The Prevent and Reverse Heart Disease Cookbook. I made several changes that came from my sister’s lentil soup to come up with this recipe.
The summer edition of Whole Food, Plant-Based Diet on $5 a Day is a great way to pack an array of nutritious, healthy foods with a sufficient amount of calories to keep you going during your busy summer days. The recipes are purposefully created for the warmer weather and include a variety of summertime favorites like dips, burgers, salads, and wraps.
Our diet and lifestyle choices have a big impact on bone health as you can see. Moving away from an animal-based diet and towards a plant-based diet has a positive impact on improving BMD scores and reducing fracture rates. This should be the goal of anyone with osteoporosis or wanting to avoid osteoporosis.
These oatmeal raisin cookies will have you sneaking in seconds and thirds and fourths as the adult in you attempts to justify the empty plate of treats sitting in front of you.
The main objective of this article was to help you understand what osteoporosis is, what the diagnosis and screening guidelines are in osteoporosis, and where these recommendations come from.
This article will review what types of medications and supplements are used to treat osteoporosis, the success rates of these medications, and their potential side effects.
America is obsessed with protein, and it’s causing an untold amount of pain, suffering, and premature death. And the sad thing is, it’s all preventable. Garth Davis, MD is one of the country’s most highly respected and top bariatric surgeons who sees the health consequences of this epidemic every single day, as patient after […]
My Mission To You
My mission is to provide reliable, high-quality, evidenced-based health and wellness information to enrich the lives of both patients and medical professionals alike, with an emphasis on the powers of plant-based nutrition and lifestyle medicine in the prevention and reversal of our most common chronic diseases.
— Dustin Rudolph, PharmD, BCPS