The Latest From The Plant-Based Pharmacist

Osteoporosis – The Diet and Lifestyle Connection

Our diet and lifestyle choices have a big impact on bone health as you can see. Moving away from an animal-based diet and towards a plant-based diet has a positive impact on improving BMD scores and reducing fracture rates. This should be the goal of anyone with osteoporosis or wanting to avoid osteoporosis.

Osteoarthritis – Overview and Treatment Options

Osteoarthritis (OA) is one of the most common degenerative joint diseases worldwide, affecting approximately 27 million adults alone in the United States.1 Although not as disabling as rheumatoid arthritis, it is seven times more frequent in occurrence in the population. It is also one of the oldest recorded diseases in human history, showing up in […]

Orange Citrus Vinaigrette Dressing

Every plant-based foodie needs a great salad dressing. Eating greens plain would be bitter and boring otherwise. Solution – my Orange Citrus Vinaigrette Dressing. This dressing is tangy and delicious! It makes eating a salad fun and enjoyable. Now you can get all those phytonutrients from your greens AND your dressing with this no-oil salad […]

 

 

 
The Empty Medicine Cabinet

Looking for the perfect resource to get you started on a healthy plant-based lifestyle? Look no further. The Empty Medicine Cabinet is everything you've been looking for and more!

Buy Now!

 

My Mission To You


My mission is to provide reliable, high-quality, evidenced-based health and wellness information to enrich the lives of both patients and medical professionals alike, with an emphasis on the powers of plant-based nutrition and lifestyle medicine in the prevention and reversal of our most common chronic diseases. 

— Dustin Rudolph, PharmD, BCPS

 

Dustin's appearances include presentations for the following organizations and at these events...

McDougall Program

tampa bay vegfest

Vegetarian Society of Hawaii

American Medical Student Association

Main Street Vegan

Plant-Based Nutrition Support Group

Central Florida Vegfest

The Dr. Don Show

Wellness Forum

 

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“When it comes to eating right and exercising, there is no ‘I’ll start tomorrow.’ Tomorrow is disease.” —Terri Guillemets

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