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Crohn’s Disease – Overview and Diet & Lifestyle Connection

Crohn’s disease is a serious chronic illness affecting millions of people across the globe. Its effects can be debilitating and life changing, but it doesn’t have to.
The best defense against CD is early detection if you are experiencing signs and symptoms of the disease, followed by positive diet and lifestyle changes. Adopting a whole foods, plant-based diet is key to this. Simply receiving a diagnosis of CD without making these diet or lifestyle changes will only guarantee further worsening of the disease.
Be good to your body and your body will be good to you.

10 Plant-Based Holiday Treats

Here you’ll find ten holiday favorites made without using animal products. These are all easy recipes you can make yourself.

Gastroesophageal Reflux Disease (GERD) – Overview and Treatment Options

Gastroesophageal reflux disease (GERD) has become increasingly common amongst Western cultures. This chronic disease is now estimated to affect up to 27.8% of North America and 25.9% of Europe.1 With 1 out of every 4 people suffering from this condition, it is not surprising that direct and indirect healthcare costs associated with GERD in the […]

How to Avoid Out-Of-Control, Skyrocketing Drug Prices

Last fall a bombshell of negative press exploded on the pharmaceutical world, as Big Pharma’s relentless pursuit of higher profits made headlines throughout the U.S. and the rest of the world.

Osteoporosis – The Diet and Lifestyle Connection

Our diet and lifestyle choices have a big impact on bone health as you can see. Moving away from an animal-based diet and towards a plant-based diet has a positive impact on improving BMD scores and reducing fracture rates. This should be the goal of anyone with osteoporosis or wanting to avoid osteoporosis.

Iron Deficiency Anemia – Overview and Treatment Options

This article will define iron deficiency, explain what causes iron deficiency anemia, and detail treatment options and potential side effects of iron replacement therapy.

Black Bean and Brown Rice Burger

One of my favorite homemade veggie burgers is my Black Bean and Brown Rice Burger. This is a delicious, filling plant-based burger that makes a wonderful substitute for a ground beef burger. Plus you get all the health benefits to go along with the taste. This recipe is rather quick and simple with only […]