Summertime Veggie Wrap

Print Friendly, PDF & Email

It’s summertime and that calls for something light and refreshing to satisfy your hunger. Introducing my Summertime Veggie Wrap loaded with mouthwatering flavor and lots of colors.

Everyone always says for great health you need to eat the colors of the rainbow. This wrap delivers on that and much more. It tastes delicious, provides shades of red, yellow, green, and orange, and is the loaded with antioxidants and fiber.

It all starts with an oil-free, millet & flax spinach lavash wrap and my Lemon Garlic Hummus as a spread. The the veggies are packed in to load this wrap up with disease-fighting antioxidants, vitamins, and minerals. This is a favorite at summer picnics with friends and family of mine. I know it will be with yours too.

Now, time to dig in!

Summertime Veggie Wrap

Vegan Summertime Veggie WrapPrep time: 15 minutes
Servings: 5-6 wraps

Millet & flax spinach lavash wraps (or any oil-free wrap)
Lemmon garlic hummus
3 plum tomatoes, diced
1 cucumber, sliced thinly
1 yellow bell pepper, chopped
1 carrot, grated
Spring mix (or other dark leafy greens)

Prepare all veggies and lemon garlic hummus. Take one wrap and spread a layer of hummus over it. Add small amount of all the veggies onto wrap, being careful to not overfill. Roll your wrap up and cut down the middle. Enjoy!

If you like this recipe then check out my other recipes here.

If you like what you see here, then you’ll LOVE my daily Facebook and Twitter posts! the empty medicine cabinetAlso, don’t forget to sign up for my Free Online Mailing List to get all the latest updates from the Plant-Based Pharmacist!

Check out my book, The Empty Medicine Cabinet, to start your journey towards better health. This step-by-step guide leads you through many of today’s common chronic diseases (heart disease, obesity, diabetes, cancer, and more), giving you the facts on food versus medication in treating these medical conditions. The book also contains an easy-to-follow guide on how to adopt a whole foods, plant-based diet as a part of an overall lifestyle change, producing the best possible health outcomes for you and your family. Hurry and get your copy today!

(Visited 959 times, 1 visits today)

One Comment

  1. We love wraps, especially during the hot summer months. It’s so nice not to have to heat up the stove and the whole house. Thanks so much for this delicious-looking recipe idea!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.