The Latest From The Plant-Based Pharmacist
A great tasting dip is a must for picnics, parties, or if you’re flying solo for snack time. This homemade, lemon-infused hummus dip rocks! Straight from my book, The Empty Medicine Cabinet, it’s the perfect hummus recipe for any occasion. Use it as a spread for vegetable wraps, as a dip for tasty baked crackers […]
Popular consensus in our culture glorifies fish and seafood as health-promoting foods. They are not.
Our diet and lifestyle choices have a big impact on bone health as you can see. Moving away from an animal-based diet and towards a plant-based diet has a positive impact on improving BMD scores and reducing fracture rates. This should be the goal of anyone with osteoporosis or wanting to avoid osteoporosis.
These oatmeal raisin cookies will have you sneaking in seconds and thirds and fourths as the adult in you attempts to justify the empty plate of treats sitting in front of you.
Learn how to eat a healthy whole foods, plant-based diet on $5 a day.
In this article, I will discuss treatment options as it pertains to using diet versus medications in Crohn’s disease.
A few months ago I had the pleasure of meeting Ian Cramer (aka The Plant-Based Cyclist) during a Skype interview he did with me. Ian has a fascinating story himself being a competitive athlete and doing it all without any meat or dairy in his diet.
Last fall a bombshell of negative press exploded on the pharmaceutical world, as Big Pharma’s relentless pursuit of higher profits made headlines throughout the U.S. and the rest of the world.
My Mission To You
My mission is to provide reliable, high-quality, evidenced-based health and wellness information to enrich the lives of both patients and medical professionals alike, with an emphasis on the powers of plant-based nutrition and lifestyle medicine in the prevention and reversal of our most common chronic diseases.
— Dustin Rudolph, PharmD, BCPS