The Latest From The Plant-Based Pharmacist

Reversing My Heart Disease With Dr. Caldwell Esselstyn, Jr.

My name is Paul Chatlin. I was born in Detroit, Michigan and have lived in West Bloomfield, Michigan since 1971. I am 57 years old. In May of 2013, I was diagnosed with heart disease. One of my arteries was 100% blocked and two others were 65% blocked. I had leaky valves and an enlarged heart, […]

Lentil Vegetable Soup

This lentil soup was inspired by Anne and Jane Esselystyn’s recipe Polly’s Lentil Soup in their masterpiece The Prevent and Reverse Heart Disease Cookbook. I made several changes that came from my sister’s lentil soup to come up with this recipe.

Lemon Garlic Hummus

A great tasting dip is a must for picnics, parties, or if you’re flying solo for snack time. This homemade, lemon-infused hummus dip rocks! Straight from my book, The Empty Medicine Cabinet, it’s the perfect hummus recipe for any occasion. Use it as a spread for vegetable wraps, as a dip for tasty baked crackers […]

How Can I Find a Plant-Based Doctor?

One of the most common questions I get from those who’ve adopted a plant-based lifestyle is, “How can I find a plant-based doctor?” Many who adopt a whole foods, plant-based (WFPB) diet do so for their health. They realize the food they put in their mouth has a profound effect on their overall health, be […]

Osteoarthritis – Overview and Treatment Options

Osteoarthritis (OA) is one of the most common degenerative joint diseases worldwide, affecting approximately 27 million adults alone in the United States.1 Although not as disabling as rheumatoid arthritis, it is seven times more frequent in occurrence in the population. It is also one of the oldest recorded diseases in human history, showing up in […]

Whole Food, Plant-Based on $5 a Day – Summer Edition Book Review

The summer edition of Whole Food, Plant-Based Diet on $5 a Day is a great way to pack an array of nutritious, healthy foods with a sufficient amount of calories to keep you going during your busy summer days. The recipes are purposefully created for the warmer weather and include a variety of summertime favorites like dips, burgers, salads, and wraps.

Tackling Sleep Apnea With Diet and Lifestyle

Obstructive sleep apnea is a medical condition that can severely impact the quality of life of those who suffer from it. The primary focus of a successful treatment regimen for patients with sleep apnea should target sustained, long-term weight loss and lifestyle adjustments.

 

 

 
The Empty Medicine Cabinet

Looking for the perfect resource to get you started on a healthy plant-based lifestyle? Look no further. The Empty Medicine Cabinet is everything you've been looking for and more!

Buy Now!

 

My Mission To You


My mission is to provide reliable, high-quality, evidenced-based health and wellness information to enrich the lives of both patients and medical professionals alike, with an emphasis on the powers of plant-based nutrition and lifestyle medicine in the prevention and reversal of our most common chronic diseases. 

— Dustin Rudolph, PharmD, BCPS

 

Dustin's appearances include presentations for the following organizations and at these events...

McDougall Program

tampa bay vegfest

Vegetarian Society of Hawaii

American Medical Student Association

Main Street Vegan

Plant-Based Nutrition Support Group

Central Florida Vegfest

The Dr. Don Show

Wellness Forum

 

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“When it comes to eating right and exercising, there is no ‘I’ll start tomorrow.’ Tomorrow is disease.” —Terri Guillemets

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