The Latest From The Plant-Based Pharmacist
The main objective of this article was to help you understand what osteoporosis is, what the diagnosis and screening guidelines are in osteoporosis, and where these recommendations come from.
This 100% plant-based guacamole dip is made with all whole food ingredients.
One of the most common questions I get from those who’ve adopted a plant-based lifestyle is, “How can I find a plant-based doctor?” Many who adopt a whole foods, plant-based (WFPB) diet do so for their health. They realize the food they put in their mouth has a profound effect on their overall health, be […]
Every plant-based foodie needs a great salad dressing. Eating greens plain would be bitter and boring otherwise. Solution – my Orange Citrus Vinaigrette Dressing. This dressing is tangy and delicious! It makes eating a salad fun and enjoyable. Now you can get all those phytonutrients from your greens AND your dressing with this no-oil salad […]
This article will define iron deficiency, explain what causes iron deficiency anemia, and detail treatment options and potential side effects of iron replacement therapy.
This article will review what types of medications and supplements are used to treat osteoporosis, the success rates of these medications, and their potential side effects.
Learn how to eat a healthy whole foods, plant-based diet on $5 a day.
This kale and butternut squash veggie soup is the perfect way to warm up a cold, chilly winter evening.
My Mission To You
My mission is to provide reliable, high-quality, evidenced-based health and wellness information to enrich the lives of both patients and medical professionals alike, with an emphasis on the powers of plant-based nutrition and lifestyle medicine in the prevention and reversal of our most common chronic diseases.
— Dustin Rudolph, PharmD, BCPS