But what if you could fit working out in between loads of laundry or trips to the store? What if you could squeeze in a great workout over 5 or 10 minutes of your lunch break? Sound to good to be true? Well, it isn't. The Plant-Based Fitness Expert has come to the rescue! Lani Muelrath, better known as The Plant-Based Fitness Expert, has designed a series of 14 super easy, incredibly convenient workout routines you could do anywhere, anytime!
In her new book Fit Quickies, Lani provides the perfect guide for those who are strapped for time yet still want to get a challenging workout in without going to the gym. Lani has designed 14 individual exercises targeting all the major muscle groups in the body to sculpt and tone them into tip-top shape. All of the workouts can be done in 5 minutes or less in the comfort of your own home with little or no equipment depending on the exercise.
So what does this stellar lineup of exercises look like? Here they are in numerical order:
Fit Quickie #1 - 7 Seconds to a Flat Belly
Fit Quickie #2 - Inner Thigh Squeeze and Tease
Fit Quickie #3 - Triceps Triple Play
Fit Quickie #4 - Gorgeous Glutes and Hamstrings
Fit Quickie #5 - Topless Muffins
Fit Quickie #6 - Thigh Warriors
Fit Quickie #7 - Kickstand Core Challenge
Fit Quickie #8 - Tush Tighteners
Fit Quickie #9 - Higher Assets
Fit Quickie #10 - Legs Into Play
Fit Quickie #11 - Upper-Body SOS
Fit Quickie #12 - Super-Shaper Split Squats
Fit Quickie #13 - Back Beauty
Fit Quickie #14 - Shoulder Shapers
With each new Fit Quickie Lani has done a superb job of not only explaining how to perform the exercise—both safely and effectively—but also why the exercise is necessary to maintain a fit, healthy body. I've always found myself more motivated to do something when I understand why I'm doing it. Lani does a perfect job in her book of explaining these why's so you know exactly what the purpose is of all your hard work and effort. No more going through the motions just for sake of going through the motions.
|Lani lost a total of 50 lbs after adopting a whole foods, plant-based diet|
Win your very own copy of Fit Quickies: 5-Minute Targeted Body-Shaping Workouts by entering below.
Exercise plans and healthy eating are great, but, unfortunately, this doesn't guarantee success right out of the box. We all know that having the "how to" knowledge is not enough when it comes to diet and exercise so Fit Quickies has the answer to this too! Two full chapters are dedicated to helping you transform your mind in overcoming any obstacles that you may face in your quest to develop long term successful habits when it comes to diet and exercise. Lani has laid out all kinds of tips with her mindset mastery techniques to help you finally put an end to those excuses bogging you down in your efforts to get fit and stay healthy. With her guidance into how the mind works you will have no problem finally putting into action all those great intentions whether you are a complete newbie or an established veteran to the healthy living game.
To learn more about Fit Quickies watch the video below and be sure to check out Lani's website at www.lanimuelrath.com.
Fit Quickies: 5 Minute, Targeted Body-Shaping Workouts Official Book Trailer from Lani Muelrath on Vimeo.
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