by guest blogger Jody Perrecone
Look at the checklist below and make note if you have any of the follow conditions:
- High Triglycerides – 150 mg/dL or more.
- Low HDL Cholesterol - below 40 mg/dL for men and below 50 mg/dL for women.
- Abdominal Obesity – a waist circumference of 40” or more for men and 35” or more for women.
- High Blood Pressure – 130/85 or higher (or if you are taking high blood pressure medication).
- Elevated Fasting Blood Sugar – 100 mg/dL or more.