The Latest From The Plant-Based Pharmacist
It’s summertime and that calls for something light and refreshing to satisfy your hunger. Introducing my Summertime Veggie Wrap loaded with mouthwatering flavor and lots of colors. Everyone always says for great health you need to eat the colors of the rainbow. This wrap delivers on that and much more. It tastes delicious, provides shades […]
Gastroesophageal reflux disease (GERD) has become increasingly common amongst Western cultures. This chronic disease is now estimated to affect up to 27.8% of North America and 25.9% of Europe.1 With 1 out of every 4 people suffering from this condition, it is not surprising that direct and indirect healthcare costs associated with GERD in the […]
This lentil soup was inspired by Anne and Jane Esselystyn’s recipe Polly’s Lentil Soup in their masterpiece The Prevent and Reverse Heart Disease Cookbook. I made several changes that came from my sister’s lentil soup to come up with this recipe.
On October 31, 2005, my father passed away from complications related to an autoimmune disease. Six years later, in September 2011, after many visits to various doctors and numerous lab tests, I was diagnosed with the same disease—systemic lupus with a positive double marker of rheumatoid arthritis (RA). My ANA was 1:40 and very specific […]
This kale and butternut squash veggie soup is the perfect way to warm up a cold, chilly winter evening.
Cancer – the word actually comes from the Greek word karkinos, a word used to describe carcinoma tumors by the famous physician Hippocrates (460-370 B.C.).1 Cancer is arguably the most terrifying diagnosis anyone can receive from his or her physician. It’s also the second leading cause of death in the United States and around the […]
Popular consensus in our culture glorifies fish and seafood as health-promoting foods. They are not.
One of the most common questions I get from those who’ve adopted a plant-based lifestyle is, “How can I find a plant-based doctor?” Many who adopt a whole foods, plant-based (WFPB) diet do so for their health. They realize the food they put in their mouth has a profound effect on their overall health, be […]
My Mission To You
My mission is to provide reliable, high-quality, evidenced-based health and wellness information to enrich the lives of both patients and medical professionals alike, with an emphasis on the powers of plant-based nutrition and lifestyle medicine in the prevention and reversal of our most common chronic diseases.
— Dustin Rudolph, PharmD, BCPS